The Good Read

For an explosion of flavors in every bite, you need to try this kale salad recipe! It features several of the ingredients found in SGSY shots, including ginger, orange, and honey, AND it’s nutritionally balanced with protein, fat, and carbs. Plus, if you haven’t used miso in your cooking yet, you’re missing out. Miso is a fermented paste, usually made from soybeans, that adds amazing umami flavor to dishes. And since it’s fermented, it contains probiotics. You can prep this kale salad in advance for easy lunches throughout the week, but it’s easy enough to whip on a busy workday...

Move over chicken salad, there’s a new plant-based version in town, and it’s so good! This recipe combines smashed chickpeas with tasty seasonings, lemon juice, tahini, and raisins. It requires no cooking and can be easily assembled for a quick dinner.  With so much plant-based goodness, it’s a perfect companion to a SGSY shot. Stuff a whole wheat pita pocket with the chickpea salad and dig in. Then, wash it down with your favorite shot! Ingredients 1 15-ounce can chickpeas, drained and rinsed 1 celery stalk, sliced ¼ cup diced red onion ½ cup raisins 1 tsp dried dill ½...

Are carbs bad for you? This is a question we’ve received many times. As with most things, there is so much information out there it can make your head spin. Some believe carbs lead to weight gain or even obesity, which in most cases, is not the truth. At So Good So You, we know that carbs don’t deserve the bad rap they’ve earned over the years and what’s really important is the type of carbs you consume. One of the biggest issues is that people lump all carbs together, and fruits & vegetables, grains and legumes are not the...

Everyday actions that lead to a more eco-friendly life.