The Good Read

Chances are by now you’ve either tried or heard of elderberry. Packed with antioxidants and nutrients, health enthusiasts everywhere are talking about elderberries and their immune-boosting properties. According to some studies, elderberry products may help significantly reduce symptoms of upper respiratory infections. We, too, are major fans of this nutritious little fruit. So much so, we recently launched a new addition to our Immunity lineup - Immunity powered by Elderberry. It wasn’t easy as elderberries aren’t a widely available ingredient, particularly the premium organic berries we wanted to use in our immune-supporting probiotic shots. Directly from our Ops team: “The...

It’s no secret that the team at So Good So You are huge advocates for smoothies. Whether it’s to jumpstart your morning or an afternoon pick-me-up, smoothies are a great way to get your fruit and veggie fix in just one drink. Looking to amp up your smoothie even further? You’re in luck. We tapped Dr. Terry Shirvani, a Naturopathic Physician, to offer his insights on which ingredients to include in your next smoothie.  Dr. Terry specializes in natural and preventative medicine, including Naturopathic modalities like Clinical Nutrition, Ayurveda, and Classical Chinese Medicine, and supports SGSY as a product developer...

Between Thanksgiving, Black Friday, Cyber Monday, and more buying frenzy opportunities on the horizon, it’s safe to say consumerism is in full force. Many of us find ourselves scouring the internet for the perfect gifts, making multiple trips to the grocery store (or Instacart orders), and justifying unnecessary purchases in light of the season. All of this shopping and spending is much more harmful than many realize, having long-term effects on the health of the planet and fueling climate change. The silver lining: every person has the ability to make a difference, even if it is just in their household. We...

The boom of the internet has allowed us all to learn about virtually anything and everything with just a click. A quick plant-based dinner recipe? Easy. Reviews on your local gym? You bet. And information on a “healthy” diet, well that’s there, too, but that’s not to say it’s accurate and reliable. See, the internet is both a blessing and a curse - we have access to all the information we could possibly want, but who’s to say what’s worth noting!? Wellness myths in particular are seen all across the internet. From mommy blogs to health and wellness forums, the...