The Good Read

Being stuck at home doesn’t need to equate to settling for junk food or nutrient-less snacks. One of our favorite ways to consume fruits and vegetables is via smoothies. Our co-founder, Rita (@RitaSaysHi) swears by starting every day with a green smoothie and one of our cold-pressed probiotic juice shots to boost immunity and stay healthy year-round.)  Pro Tip from Rita: “smoothies are an awesome way to start the day right and knock 3-5 servings of fruits & veggies off your daily to-eat list! They are also an effective way to sneak in greens. Spinach’s neutral flavor makes it an...

It is completely natural to spend your juice cleanse dreaming and fantasizing about all the foods you are going to indulge in after your cleanse is complete. But heading straight for the pizza, ice cream, or other heavily processed foods after wrapping up your cleanse will quickly undo all the good you did to your body days before. This is because the day’s post cleanse are as important as the days before and during your cleanse. Eating the wrong foods right after finishing a juice cleanse is one of the top mistakes novice cleansers make, follow our recommendations below to...

Celery– Celery is a natural diuretic and the sodium and potassium present in it help to reduce and get rid of the amount of toxins in your body.Fun Fact: Due to the high content of salt in Celery, adding it to your post-workout juice is a great way to replenish the sodium lost in your body through sweat. Carrots – A go to veggie to include in your juicing regimen, Carrots are an amazing source of vitamins. They provide ample amounts of vitamins C, D, E and K, as well as many minerals needed in your daily vitamin intake like magnesium,...