The Good Read

One of the most effective steps you can take to boost energy levels, prevent chronic diseases, and improve your overall health is moving to a plant-based diet. Recognized as the most sustainable action an individual can take, in tandem with rising climate concerns, going plant-based is increasingly gaining popularity. Because who doesn’t want to live longer, take care of their planet, and reduce their risk of getting sick?  As major proponents of plant-based diets ourselves, the team at So Good So You often receives messages from community members exploring the diet and looking to learn more. Knowing this, we decided...

Kick off your day by infusing some of these simple steps into your routine.

Photo by Bekir Dönmez on Unsplash Halloween has been recognized as one of the least eco-friendly holidays for quite some time. From candy wrappers, costumes made from harmful materials, and single-use decor made from non-sustainable materials and that require a lot of energy to produce, it is far from a sustainable celebration.  If you aren’t already aware, the majority of costumes sold at Halloween super-stores are made with toxic materials like PVC which contains phthalate. When these sometimes flame-retardant materials find their way to a landfill, they leak toxic chemicals into the environment that may cause adverse health effects over...

The most important meal of the day, they say. So why not make it the most delicious one, too? At So Good So You, we're naturally big fans of starting our days with a fruit-and-veggie-packed smoothie. It's a great way to get 3-5 servings of fruits, veggies, and superfoods right off the bat. Many of us don't get anywhere close to the recommended 7-8 servings of fruits and veggies on a daily basis, so a morning smoothie is an awesome way to give you a strong head start. For 6 of our favorite smoothie recipes from the once So Good...