The Good Read

Rita Katona
What to Eat After a 3-Day Juice Cleanse - So Good So You

What to Eat After a 3-Day Juice Cleanse

It is completely natural to spend your juice cleanse dreaming and fantasizing about all the foods you are going to indulge in after your cleanse is complete. But heading straight for the pizza, ice cream, or other heavily processed foods after wrapping up your cleanse will quickly undo all the good you did to your body days before. This is because the day’s post cleanse are as important as the days before and during your cleanse. Eating the wrong foods right after finishing a juice cleanse is one of the top mistakes novice cleansers make, follow our recommendations below to...

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Rita Katona
Best Vegetables to Juice - So Good So You

Best Vegetables to Juice

Celery– Celery is a natural diuretic and the sodium and potassium present in it help to reduce and get rid of the amount of toxins in your body.Fun Fact: Due to the high content of salt in Celery, adding it to your post-workout juice is a great way to replenish the sodium lost in your body through sweat. Carrots – A go to veggie to include in your juicing regimen, Carrots are an amazing source of vitamins. They provide ample amounts of vitamins C, D, E and K, as well as many minerals needed in your daily vitamin intake like magnesium,...

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Ryan Oldham
Juice Cleanse Benefits - So Good So You

Juice Cleanse Benefits

You’ve likely heard about juice cleanses, but many people struggle to grasp why they should cleanse. Well, fasten your seatbelts, because there are tons of reasons that a juice cleanse may be your ticket to optimal health! First things first…. why cleanse? Let’s face it – most of us could use a diet upgrade. We eat a lot of processed foods, and added sugars are hiding in virtually everything these days. This diet wreaks havoc on our digestion, and makes us feel sluggish, irritable, gives skin problems, and generally doesn’t make us feel great. And, we don’t eat enough fresh,...

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