In the hustle and bustle of our everyday lives, it's easy to forget the most important person in them - you! This is why self-care is such an important aspect of living life. While we can't always control the stressors of everyday life, we CAN help minimize the effects of that stress and how it manifests itself within our bodies with some good ol' fashioned self-care.
Below are a few of our team's favorite tips that may help you navigate life's chaos. No matter what your self-care routine looks like, the important thing is that you do it - because you're worth it!
Disconnect from Technology
Plan an extended period (like a week) where you disconnect from social media, email, and other non-essential digital platforms. You can use this time for self-reflection and deeper self-care. Eliminating all of the digital "noise" around you will bring a sense of clarity and peace to help you focus more on YOU.
Can't detach for a long period of time? No problem! Schedule regular tech detox days or evenings instead. Use this time to engage in offline activities that bring you joy, such as reading, spending quality time with loved ones, cooking - anything that puts your mind at ease.
We all know how important sleep is, but not many of us have mastered the art. Some tips for getting better sleep include:
- Setting a consistent sleep/awake schedule
- Creating a relaxing bedtime routine
- Disconnecting from devices an hour before bedtime
- Including regular physical activity each day (even a quick workout can help!)
- Limiting naps
- Practice gratitude - Focusing on gratitude can promote relaxation and a more peaceful mindset, not only for sleep but for your everyday life
Celebrate "Me Time"
No matter how busy we are, we all deserve to spend some leisure time by ourselves. It can be as basic or as extravagant as you like; however, it should be spent doing something that helps put you in a good mood and live in the present. The biggest tip for celebrating "Me Time" is to schedule it! With our busy lifestyles, it's important to make time for the most important person in your life. Put it in your calendar and make it a standing date with yourself to celebrate all you've done. It can be going out to dinner alone, binge-watching your favorite show, pampering yourself or even just disconnecting from everything else around you to enjoy some peace and quiet. You deserve it and will be amazed at how rewarding it is!
Nourish your Body
It's no secret that our diet affects our energy, health and overall well-being. A fundamental aspect of self-care involves nourishing yourself with nutritious foods that fuel your body. In addition to staying hydrated, choosing whole foods, diversifying your diet, etc. one of the best ways to practice self-care through your diet is to practice intuitive eating. Listen to what your body wants and what it needs. Some days that may be smoothies and salads. Other days, something more savory like chips & dip may be just what you need. Some days you may need to eat a lot and other days, you might eat a lot less. Your body will let you know exactly what you need, when you need it.
Looking for a way to get a quick burst of nutrition throughout the day? Try one of our delicious probiotic juice shots! With a variety of flavors and functions, we have a shot for your body's every need.
Learn to say no & set boundaries
Setting boundaries is a vital aspect of self-care that helps protect your physical, emotional, and mental well-being. The first step in setting boundaries is to take some time to understand your needs, values, and limits. Self-awareness is key in setting effective boundaries. The second step is to recognize that boundaries look different for everyone. Some can be based on physical boundaries, while others are more focused on emotional / mental boundaries. Some can involve boundaries with work, while others are boundaries in relationships. No matter what they are, the most important thing is to ensure that these boundaries lead you to a more balanced and fulfilling life while preserving your physical and emotional health.
In the midst of life's chaos, don't forget to prioritize yourself. Self-care isn't a luxury; it's a vital practice for maintaining balance and well-being. Remember, you deserve the care and attention you so willingly give to others. While there are many different needs to feeling good, So Good So You has you covered with a variety of juice shot functions & flavors. Click below to check out our different collections below!