Buy your weekday smoothies and get your weekend ones for free. (7 for the price of 5!)
WELLNESSWEEK
It's Mental Health Awareness Month!
Did you know that May is observed as Mental Health Awareness Month in the US? Mental Health Awareness Month is meant to open dialogue around mental health and fight the stigma surrounding this topic. It also aims to provide support to those struggling with their mental health. With the love of the body at the core of all that we do (and the brain and mind being a part of the body), we believe maintaining mental health is just as critical as maintaining physical health.
Whether mental health is a subject near and dear to your heart or one that is rather unfamiliar, mental health affects us all and is a topic that needs to be discussed and acknowledged. As a community, we want everyone to know that we see you, we hear you, and we support you.
Curious how the SGSY team supports their mental health?
"Bubble baths, face masks, hugs from my family, and cooking!" –Jenna S., Sales | Director of Sales
"Going sailing is my 'fix' for whatever ails me!" –Michael S., Ops | Director of Operations
"Laughing, yoga, cooking, upbeat music, lunch with a fun friend, seeing my kids do something they enjoy, and doing anything with my hubby. Gratitude is also a biggie! Reminders and counting blessings go a long way for me." –Tiffany S., Ops | Operations Coordinator
"Every morning (most) - yoga, cardio/weights, meditation. Every day - quality time with my wife." –Eric H., Co-Founder | CEO
See below for a few more wellness exercises and practices that support mental health. Above all, be kind to others and more importantly, be kind to yourself.
- Talking with a loved one - we prefer Facetime over call these days
- Meditation
- Yoga
- Walking outside
- Breathwork
- Exercising
- Journaling
- Practicing mindfulness
- Impromptu dance break
- Snuggle your pet
- Random acts of kindness
- Get a good night’s sleep or take a nap
How do you maintain good mental health? Let us know in the comments. We’re all in this together.
Image via @peopleiveloved Instagram page
Related posts
Why Sleep Hygiene Is the New Self-Care Essential We’ve all hea...
The Importance of Gut Health for a Strong Immune System Did yo...
Did you know... On average, Americans produce over 1,500 pound...
As the back-to-school season approaches, it's important to foc...
So Good So You is proud to announce our Energy Passionfruit Or...
In a world where sustainability is becoming a necessity vs. an...
The flowers are beginning to bloom, the weather is warming up,...
February is not just about Valentine's Day - it's also America...
While we often focus on expressing love to others in February,...
Welcome to a brand-new year, full of promise, opportunities, a...
As the autumn breeze carries the scent of cinnamon and roasted...
The holiday season often comes with an overwhelming list of ac...
In the hustle and bustle of our everyday lives, it's easy to f...
The back-to-school season brings a whirlwind of excitement, fu...
Did you know that your brain makes upwards of 35,000 decisions...
April? You mean Earth Month? 🌎 With our recent B Corp Certific...
If you are familiar with So Good So You, you’ve probably heard...
The ocean produces more than 50% of the planet’s oxygen, makin...
Food waste is a big deal. So big in fact that the average pers...
In our last blog, we gave you tips on ways to make your spring...
Elderberry: What It Is, Health Benefits, and More If you’re in...
Rita Katona is the driving force and female leader behind all ...
