April 9, 2020
6 Simple Smoothie Recipes
Being stuck at home doesn’t need to equate to settling for junk food or nutrient-less snacks. One of our favorite ways to consume fruits and vegetables is via smoothies. Our co-founder, Rita (@RitaSaysHi) swears by starting every day with a green smoothie and one of our cold-pressed probiotic juice shots to boost immunity and stay healthy year-round.)
Pro Tip from Rita: “smoothies are an awesome way to start the day right and knock 3-5 servings of fruits & veggies off your daily to-eat list! They are also an effective way to sneak in greens. Spinach’s neutral flavor makes it an amazing addition to the Energy and Superfood smoothies below, leveling them up to be even more of a nutrition powerhouse!”
To offer inspiration, we’ve rounded up some of our most popular smoothies from our once So Good So You cafes (many tears were shed when we decided to focus on our wholesale business and shuttered our flagship cafes in 2019). These tried-and-true smoothies are uber-delicious but feel free to add or eliminate any of the listed ingredients and make it your own!
Energy (pictured above)
½ cup frozen Pineapple
½ cup frozen Mango
4 oz. Orange Juice
1 Banana
1 Tablespoon Chia
Water to 16 oz. line (1-2 cups, depending on consistency preference)
Detox Special
Full Bottle 16 oz of So Good So You Detox Juice (or juices of 1 apple, 1/2 lemon and 1″ ginger, blended with:)
½ Avocado
1 Handful of Spinach
½ Cup of Ice
Option – add 1 tbsp almond butter
Strength
1 frozen Banana
2 Tablespoons raw Cacao
¼ cup Cashews
2 Dates
1 Tablespoon Flax Seed
1 Tablespoon Coconut, Almond or other Nut Butter
2-3 ice cubes
Water to 16 oz. line (1-2 cups, depending on consistency preference)
Superfood
2 frozen Bananas
½ Acai Packet
¼ cup frozen Cranberries
2 Tablespoons Hemp Seed
2 Dates
2-3 ice cubes
Water to 16 oz. line (1-2 cups, depending on consistency preference)
Delight
1 frozen Banana
1 Handful of Spinach
½ cup (heaping) frozen Blueberries
¼ cup (heaping) Cashews
1 Tablespoons Cashew Butter
2-3 ice cubes
2 Dates
Water to 16 oz. line (1-2 cups, depending on consistency preference)
Vibrancy
1 Large or 2 Small Kale Stalks
1 frozen Banana
½ Cucumber
¼ Avocado
½ cup frozen Pineapple
½ Lime (Juiced)
3-5 ice cubes
Water to 16 oz. line (1-2 cups, depending on consistency preference)
Be sure to share your smoothies on social and tag @sogoodsoyou, so we can see what you create!
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I love all of these ideas 🙌💚
Us too! Hope you were able to give one or two a try.
Omg, yay!! I’m thrilled to see recipes from the cafes (and still mourning the loss of said cafes in Minneapolis).
Please share some of the salad recipes, too. Pretty, pretty please!
Sarah, we are thrilled to hear you are loving the recipes! If you haven’t seen it already, you can find the Turmeric Power Greens Salad from the OG cafes here: https://sogoodsoyou.com/turmeric-power-greens-salad/