A Month with Fitness Expert Vinny Amendola
We had the pleasure of having Vinny Amendola serve as our October ‘20 Fitness Expert. If you missed our introductory post from earlier in the month, Vinny (@vinnyamendola on IG) is a man of many talents with a wide array of experience in the fitness world and beyond. He is the co-founder of ALTR Fitness, a high-intensity interval training studio located in the Twin Cities. Before launching ALTR, Vinny spent a decade with Core Power Yoga where he ultimately earned the title of Director of Operations. On top of that, Vinny is a Lululemon Minneapolis Ambassador alongside other local athletes, teachers, creatives and entrepreneurs.
Throughout October, we shared Vinny’s ‘bread and butter’ on our Instagram feed including a 4-circuit core workout. In case you missed it and are looking to get your sweat on, we’re including the hard-hitting workout here for you to reference any time, anywhere.
To learn more about Vinny and which So Good So You shot is his favorite, head over to this blog post. If you’re local to Minneapolis and interested in giving ALTR a try, check out their website here. You won’t regret it!