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It is completely natural to spend your juice cleanse dreaming and fantasizing about all the foods you are going to indulge in after your cleanse is complete. But heading straight for the pizza, ice cream, or other heavily processed foods after wrapping up your cleanse will quickly undo all the good you did to your body days before. This is because the day’s post cleanse are as important as the days before and during your cleanse. Eating the wrong foods right after finishing a juice cleanse is one of the top mistakes novice cleansers make, follow our recommendations below to make sure you don’t end your cleanse on the wrong foot.
What to eat after a Juice Cleanse?
These are recommendations, every person will have a different experience in regard to their post cleanse diet. The key is to stick to foods that are light, and preferably raw or organic. Refined sugars, red meats, and alcohol are best to avoid as these will likely cause the most harm and gastric distress to your body on the days following your cleanse.