The month of March is Women’s History Month, an annual celebration of the vital role women have played in American history. It is a time to reflect and honor the females who have contributed greatly to culture, history, and...

  Elderberry: What It Is, Health Benefits, and More If you’re interested in immune-supporting foods, chances are you’ve come across elderberry. This deep purple berry has recently been getting lots of buzz, and preliminary research backs its potential in...

When you think of nutrients that support the immune system, vitamins C and D likely come to mind. You may have heard that these two vitamins play a role in the body’s immune defense, but are you familiar with...

For an explosion of flavors in every bite, you need to try this kale salad recipe! It features several of the ingredients found in SGSY shots, including ginger, orange, and honey, AND it’s nutritionally balanced with protein, fat, and...

Drumroll please… We’re thrilled to introduce our partner Registered Dietitian, Lizzie Streit. Lizzie is based in Minneapolis, Minnesota and a self-proclaimed veggie enthusiast. Hence, why we love her! 😉 Lizzie’s love for veggies is what inspired her to build...

At SGSY we talk about plant-based eating, sustainability, and healthy food knowledge on a daily basis. It’s at the core of who we are and what we stand for as a brand. It is reflected in all facets of...