Maintaining mental health is a critical piece of overall health and well-being, and we’re celebrating Mental Health Awareness Month by being kind to ourselves.

Between Mother’s Day, Father’s Day, & Grad season around the corner, it’s easy to fall back into consumerism. This type of shopping and spending can be much more harmful than many realize, having long-term effects on the health of...

With the weather warming and summer fast approaching, thoughts of ripening produce and seasonal delights spring to mind. There’s nothing quite like the taste of homegrown vegetables and growing your own can help lower your carbon footprint. Speaking of...

“But how can just one person make a difference when it comes to climate change?”  Every single human on this planet has the opportunity to be an environmental leader by setting an example through their own actions every day. ...

Two things we really love taking care of here at SGSY- our bodies and the planet. That’s why on April 15th, 2021 we’re kicking off our first-ever week-long fitness challenge, #MilesforMotherEarth. What is #MilesforMotherEarth?  #MilesforMotherEarth is a week-long fitness...