The Good Read

Rita Katona
Adaptogenic Mushrooms: Powerful Yet Soothing Super-Ingredients - So Good So You

Adaptogenic Mushrooms: Powerful Yet Soothing Super-Ingredients

Adaptogenic Mushrooms: Powerful Yet Soothing Super-Ingredients Our new functional ingredients, adaptogenic mushrooms, help you sip your way past the stress.  We’ve all heard about the mind/body connection and how stress can affect your health; the reason adaptogens are becoming so popular is because they actually give you a way to counteract negative effects of a hard day or challenging time. Adaptogens—in particular, the ones delivered by mushrooms—help your body “adapt” to stress by giving your all-important microbiome—the ecosystem that lives in your gut—a nutritious boost.    A tradition of mushroom-based healing With long ties in ancient cultures, mushrooms have continued...

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Rita Katona

5 Ways to Reduce Food Waste in your Home

Food waste is a big deal. So big in fact that the average person wastes 400lbs of food every single year. This can amount to up to $1,800 lost annually due to all of that waste food. No bueno.  As far as we're concerned, every day is Earth Day, and every month is Earth Month. Since everything we do here at So Good So You is "For the Love of Body and Planet," we wanted to give you some easy tips you can use regularly to reduce food waste in your home. 1. PLAN YOUR SHOPPING TRIPS AHEAD OF TIME One of...

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Rita Katona
How to Avoid Pesticides & the “Dirty Dozen” at the Grocery Store - So Good So You

How to Avoid Pesticides & the “Dirty Dozen” at the Grocery Store

In our last blog, we gave you tips on ways to make your spring cleaning simple and sustainable. One of those tips was ditching harsh chemicals that typically come in household cleaners you get from your local grocery store. Well, we're making a trip back to the grocery store today to give you the lowdown on avoiding pesticides in your fruit and vegetables! We know what you're thinking. I'm trying to stay healthy by eating a bunch of fruits and vegetables and now you're telling me that's harmful?! Kinda.  More than 30% of people in the US said they consumed no...

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Rita Katona

Women’s History Month: How Empowered Women Empower the World

Women's History Month is a big deal here at So Good So You. If you didn't know already, we are proud to be a women-owned company with a female-controlled board and put an emphasis on the empowerment of women with every decision we make. These decisions have led us to become a majority-female company, where more than 70% of our staff are women. Because of these steps, we are so grateful and proud to announce that So Good So You is now WBENC Certified! The Women's Business Enterprise National Council (WBENC) is a non-profit organization that is dedicated to helping...

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