Curious how the SGSY team supports their mental health? 👇 "Bubble baths, face masks, hugs from my family, and cooking!" –Jenna S., Sales | Director of Sales
"Getting out in nature, going for a walk/run outside, doing yoga, turning off technology, snuggling with my dogs, baking a new treat, and taking baths!" –Grace K., Marketing | Social Community Associate
"Cleaning my space, playing with my dog, getting outside and soaking up the sun" –Daley R., Sales | Account Manager
"Going sailing️ is my 'fix' for whatever ails me!" –Michael S., Ops | Director of Operations
"Laughing, yoga, cooking, upbeat music, lunch with a fun friend, seeing my kids do something they enjoy, and doing anything with my hubby. Gratitude is also a biggie! Reminders and counting blessings go a long way for me." –Tiffany S., Ops | Operations Coordinator
"Every morning (most) - yoga, cardio/weights, meditation. Every day - quality time with my wife." –Eric H., Co-Founder | CEO
"Drawing or making something just for myself without feeling the need to publish it anywhere!" –Sean Q., Marketing | Creative Designer
See below for a few more wellness exercises and practices that support mental health. Above all, be kind to others and more importantly, be kind to yourself.
- Talking with a loved one - we prefer Facetime over call these days
- Walking outside
- Practicing mindfulness
- Impromptu dance break
- Snuggle your pet
- Random acts of kindness
- Get a good night’s sleep or take a nap
How do you maintain good mental health? Let us know in the comments. We’re all in this together.
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